Whether you have a little quarterback, tennis player or point guard at home, speed and quickness are essential components of sports. Improve your kid’s skills through fun drills at Hawaii Speed and Quickness Clinics, offered select Saturday mornings form 8 to 9:30 a.m. at Mid-Pacific Institute. $10 per participant. The next clinic is March 10. http://hawaiispeedandquickness.com/clinics/